Fat Factoid: Big Plate, Overweight
10 March 2010
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Fat Factoid
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- Fat Factoid: Big Plate, Overweight
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But it’s not just portion size – it’s the actual size of your plate.
Overweight people use larger plates.
In a recent study, when offered two plate sizes, 98.6 percent of those with the highest BMI took the larger of the two plates to the buffet. A bigger plate tricks your eye into thinking you’re not eating as much when you stuff more food onto the surface—and into your mouth. Use a smaller plate, get a smaller belly.
Bonus tip: The same principle holds true for drinks. Don’t forget, some drinks can have up to 2000 calories!
So,
You are still over weight (overweight or fat) because you use a larger plate.
So,
Use a smaller plate and you’ll get a smaller belly.
http://goo.gl/h2nO You’re still fat (over weight, overweight) because you use a big plate
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