Fat Factoid: Do Not Look at Food While Eating
4 April 2010
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Fat Factoid
- Fat Factoid: Chew Your Food and Lose More Weight
- Fat Factoid: Big Plate, Overweight
- Fat Factoid: Do Not Look at Food While Eating
Overweight people eat while looking at food.
Research shows that of those with high BMIs, 41.7 percent took seats that overlooked the buffet, instead of sitting in a booth or facing in a different direction. The sight of food tends to make our minds think we have more work to do, eating-wise. Keep your food stored in the fridge or stashed in the pantry, not out on the countertops.
So, quit looking at food and read a magazine instead, talk to a friend, or, think about that skinny little body that you’ll have one day after you eat better, exercise more, and believe in yourself.
Fat Factoid: Do Not Look at Food While Eating: Overweight people eat while looking at food.
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