Overweight people eat while looking at food.
Research shows that of those with high BMIs, 41.7 percent took seats that overlooked the buffet, instead of sitting in a booth or facing in a different direction. The sight of food tends to make our minds think we have more work to do, eating-wise. Keep your food stored [...]

Oh, Yeah – that time of year (other than Christmas) where eating chocolate is almost permissible.  Here’s the skinny on chocolate – in case you were worried about the compatibility of weight loss and chocolate.
Chocolate Weight Loss: Beans to Bars
In order to understand the differences between types of chocolate, we first need to understand how it [...]

With Passover just around the corner, it will be helpful to discuss some healthy recipes that will help you with your goal of losing weight and will not sabotage your weight loss and help you to also celebrate the Holy Passover 1.

During the week of Passover, as Jews mark their ancestors’ exodus from slavery to [...]

In a one-year study, the drug was found to reduce the weight of people taking it by 8 percent (around 17 pounds), versus people taking a placebo 1.
Contrave combines a drug to combat depression and smoking with a drug prescribed for alcohol and opiate addiction. These have the effect of reducing the body’s cravings for [...]

For most people, eating better and exercising more is the right combination to lose weight.  For others, a serious medical intervention is needed in order to lose weight.
Diet surgeries and pills may hold the appeal of giving something for very little (other than the high cost of bariatric surgery or weight loss surgery – in [...]

WonderSlim Diet works, but if you go to a wedding, you’ll have to make some lifestyle choices (like not to eat cake – or too much cake).
Listen to Nikki’s WonderSlim Video Testimonial.
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Check out Nikki’s WonderSlim Diet Weight Loss Video Testimonial on Day 7 and she has lost 8 pounds! Feel the excitement in her voice.
You can experience that too with WonderSlim.

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Observe Nikki in the video below, excited and looking forward to the journey that will lead to a thinner, healthier, and better feeling Nikki.
In this video, she opens her WonderSlim 12 Week Diet Meal Plan 12 Week Weight Loss Program.  As you can see, she is excited and she explains what is inside the WonderSlim [...]

If you have to eat at McDonald’s, it would be a good idea to know what you will be putting inside your body.  This post will arm you with McDonald’s Nutrition Facts information and a fun McDonald’s Nutrition Flow Chart to make you laugh along the way.
As always,
choose health today, choose to be happy today, [...]

Chewing your food thoroughly is very, very good for your health.  It aids digestion and allows you to naturally limit your portion size.  And, YES: there is a scientific explanation to the claim that if you chew your food more, the likelihood that you will lose weight increases.
Your body has nerve endings.  Nerve endings communicate [...]