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Articles in the health and wellness Category

health and wellness, weight loss »

[9 Mar 2010 | 2 Comments | 534 views]
Gastric Bypass Surgery Resources
This entry is part 6 of 7 in the series Gastric Bypass Surgery, Weight Loss Surgery

Gastric Bypass Surgery Resources
In order to maintain the gift of weight loss you’ve been given and to stay healthy, you will need to learn new eating habits and also learn how to take care of your body after weight loss surgery.
A book that is helpful is this the “Success Habits of Weight Loss Surgery Patients”. [...]

food and culinary, health and wellness, weight loss »

[8 Mar 2010 | One Comment | 466 views]
WonderSlim Starter Kit – The Video Showing What is Inside
This entry is part 7 of 8 in the series wonderslim diet meal replacement

Observe Nikki in the video below, excited and looking forward to the journey that will lead to a thinner, healthier, and better feeling Nikki.
In this video, she opens her WonderSlim 12 Week Diet Meal Plan 12 Week Weight Loss Program.  As you can see, she is excited and she explains what is inside the WonderSlim [...]

Featured, health and wellness, personal productivity, weight loss »

[8 Mar 2010 | No Comment | 222 views]
Excuses – “I’m Too Tired” Edition
This entry is part 5 of 4 in the series Excuses

“I’m Too Tired” – yes, I’ve made that excuse and you probably have also.  But, think about it: who isn’t tired?  After a full day of work and kids, who isn’t tired.  Here’s the bottom line: it’s an excuse.
Consider the facebook ad on working dads – doesn’t he look really run down and tired?  - [...]

food and culinary, health and wellness, weight loss »

[8 Mar 2010 | One Comment | 229 views]
McDonald’s Nutrition Facts Flow Chart

If you have to eat at McDonald’s, it would be a good idea to know what you will be putting inside your body.  This post will arm you with McDonald’s Nutrition Facts information and a fun McDonald’s Nutrition Flow Chart to make you laugh along the way.
As always,
choose health today, choose to be happy today, [...]

food and culinary, health and wellness, weight loss »

[7 Mar 2010 | 3 Comments | 388 views]
Fat Factoid: Chew Your Food and Lose More Weight
This entry is part 1 of 2 in the series Fat Factoid

Chewing your food thoroughly is very, very good for your health.  It aids digestion and allows you to naturally limit your portion size.  And, YES: there is a scientific explanation to the claim that if you chew your food more, the likelihood that you will lose weight increases.
Your body has nerve endings.  Nerve endings communicate [...]

food and culinary, health and wellness, weight loss »

[4 Mar 2010 | One Comment | 320 views]
WonderSlim Diet Meal Replacement – Nacho Spicy Cheese n’ Pasta
This entry is part 6 of 8 in the series wonderslim diet meal replacement

Here’s a real, live, picture of what Wonderslim Diet Meal Replacement looks like.
Today’s meal: WonderSlim Diet Nacho Spicy Cheese n’ Pasta.

Product Description
WonderSlim Diet Spicy Cheese ‘n Pasta
7 Servings Per Box
Our creamy Spicy Cheese ‘n Pasta is a satisfying light diet entree that is full of flavor, with only 130 calories and 1 gram of saturated [...]

health and wellness, weight loss »

[4 Mar 2010 | No Comment | 276 views]
Obesity and Lupus, Cause of Lupus
This entry is part 2 of 2 in the series Lupus, Obesity, and Weight Loss

The short answer: we don’t know.  But, researchers have a few guesses.  But, first, to some basics.
SLE (lupus) is an autoimmune disease.  This means there is a problem with the body’s normal immune system response. Normally, the immune system helps protect the body from harmful substances. But in patients with an autoimmune disease, the immune [...]

food and culinary, health and wellness, weight loss »

[3 Mar 2010 | One Comment | 305 views]
WonderSlim Diet Meal Replacement – Tex Mex Veggie with Chik’n
This entry is part 5 of 8 in the series wonderslim diet meal replacement

Here’s a real, live, picture of what Wonderslim Diet Meal Replacement looks like.
Today’s meal: WonderSlim Diet Tex Mex Veggie with Chik’n.

Product Description
WonderSlim Diet Tex Mex Veggie with Chik’n
7 Servings Per Box
This hearty Tex Mex Veggie with Chik’n offers an exotic, flavorful diet meal replacement with only 120 calories per serving…perfect when you are in the [...]

food and culinary, health and wellness, weight loss »

[3 Mar 2010 | 2 Comments | 401 views]
WonderSlim Diet Meal Replacement – Fettucini Alfredo
This entry is part 4 of 8 in the series wonderslim diet meal replacement

Here’s a real, live, picture of what Wonderslim Diet Meal Replacement looks like. Today’s meal: WonderSlim Diet Creamy Alfredo Pasta.

Product Description
WonderSlim Diet Creamy Alfredo Pasta 3 Servings Per Box
How about a low calorie, high-protein creamy Fettucini Alfredo Pasta dish? Now, that’s Italian! This low calorie, high protein pasta dinner entree is 220 calories with [...]

food and culinary, health and wellness, weight loss »

[3 Mar 2010 | 3 Comments | 391 views]
Diet Meal Replacement for Weight Loss
This entry is part 3 of 8 in the series wonderslim diet meal replacement

Yes, I’ve asked the question myself: What is Meal Replacement?  Why is eating from your mailbox instead from your kitchen a good idea?
The information below is specific to WonderSlim Diet Meal Replacement, but the general idea of a meal replacement can be applied to other products.
What Is A Meal-Replacement?
A meal replacement is a portion-controlled, prepackaged [...]