For most people, eating better and exercising more is the right combination to lose weight.  For others, a serious medical intervention is needed in order to lose weight.
Diet surgeries and pills may hold the appeal of giving something for very little (other than the high cost of bariatric surgery or weight loss surgery – in [...]

“I’m Too Tired” – yes, I’ve made that excuse and you probably have also.  But, think about it: who isn’t tired?  After a full day of work and kids, who isn’t tired.  Here’s the bottom line: it’s an excuse.
Consider the facebook ad on working dads – doesn’t he look really run down and tired?  - [...]

The following from weightwatchers.com is good advice to fully optimize that gym membership to either Gold’s Gym, 24 Hour Fitness, Curves, or some other fitness or weight loss gym, so that you fully invest in yourself, your health, your weigh loss and diet goals. You can do it!
Here is that list:

“Plan to go to the [...]

“It’s too hard” – Yes, we’ve all heard that one before. Indeed, we’ve even made that comment ourselves. But, you and I know that it isn’t true. We’re better than that and we can accomplish more than we think we can.
Today, resolve to the following:
Think only about what you can do and [...]