Today is Fitness Friday!
This morning, I had oatmeal for breakfast, did a quick stretch, and later this afternoon I’ll do my pushups and situps routine and drink water all throughout the day.
According to the American Cancer Society:

Insoluble fiber’s cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.
Soluble [...]

That’s right – fitness, losing weight, maintaining weight, burning fat, healthier heart – all of it, requires you to take many small, deliberate actions in order to change your lifestyle.  You deserve it and the people who you love want you healthier and they want you happier and they want you around a little longer. [...]

There is a strong correlation between drinking caffeinated soda and obesity – yes, if you drink soda, you will most likely gain weight, get fat, and not feel good about yourself.  So, for this Fitness Friday, how about you not drink any soda today.
In detail 1,
researchers from the UCLA Center for Health Policy Research and [...]