Goji, Acai, Mangosteen, Fish Oil – you name it, there’s a product out there from some natural source and cures about everything.  Most of the time, these companies claim outrageous, amazing, cures for ailments ranging from cancer, heart disease, old age, belly fat, lupus, diabetes, and depression.  But, where’s the scientific evidence?
The chart below shows [...]

For the most part, life is pretty simple.  But, we tend to overcomplicate most things, which causes a lot of unhappiness.  Indeed, from that perspective, we are the cause of most of our unhappiness.
How does this apply to weight loss?
It’s simple.  You know the answer also.  Here it is:

Exercise More
Eat Less

Yes, there are a range [...]

On the Dr. Oz Show, he recently posted a list of 5 Superfoods that you might want to incorporate into your lifestyle and food choices.  Below is his suggested list:
Sweet Potato
The women of Okinawa, Japan (who also happen to be the world’s longest living ladies) enjoy a purple sweet potato they call Imo every day [...]