It’s a new day, early in the morning, and you’ve made the commitment to eat well and exercise today.  But, something in your mind, that nagging voice that justifies your lack of self-discipline says loudly: “I Don’t Feel Good.”  Has this happened to  you?  Yeah, it’s happened to me too.
You and I know this voice is out [...]

“No One Will Help Me” is a phrase you’ve heard, I’ve heard, you’ve made, and I’ve made.  But is it true?  No.  Indeed, it’s another lie we tell to ourselves to justify our unarticulated desire to not progress and to not move forward in our goals.  It’s self-defeating and it’s a lie.
This excuse can show [...]

“It’s too hard” – Yes, we’ve all heard that one before. Indeed, we’ve even made that comment ourselves. But, you and I know that it isn’t true. We’re better than that and we can accomplish more than we think we can.
Today, resolve to the following:
Think only about what you can do and [...]